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A to Z Yoga > TEEN Yoga

TEEN Yoga

As the name suggests, this class is specifically for teenagers (13-19years). Research shows that yoga is good for you, so come give it a go.

Yoga is beneficial for everyone, but it is especially so for teenagers; given that these can be difficult years, both emotionally and physically, yoga can help teens find inner peace, confidence as well as ensure physical fitness.

Develops good posture and helps maintain a young person's natural flexibility

Supports growing bodies and tones the body, stabilising core muscles and maintaining joint mobility

Supports the immune, respiratory, circulatory systems

Prevents sports injury

Builds positive relationship with the body

Improves sleep

Improves concentration levels

Brings clarity through relaxation techniques

Gives experiences of stillness to the mind

CLASS TRAINER

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AMY ZARA

Instructor

Founder of A to Z YOGA, award winner, with over 7 years of experience, who has helped 1000s of people to improve their health. 

  • Saturday 11:15am - 12:15pm
  • Yoga Balance, Unit 1, 2 Lambert Way, N12 9EP
  • 07877548615
  • info@amyzara.com
  • £8 (45min)
BOOK

Event Hours(1)

  • Saturday

    11.15 - 12.15

    Finchley